Weigh In record (no journal entry) for 16 October 2023
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82.6 kg
Lost so far: 26.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1775 kcal
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Fat: 55.09g | Prot: 110.81g | Carbs: 207.61g.
Breakfast: Лента Подушечки со Вкусом Шоколада, Белый Город Молоко 2,5%, Чай с Сахаром. Lunch: Гуляш из Говядины, Помидоры, Лента Пшено Шлифованное. Dinner: Лента Сгущенка Вареная, Лента Блины с Маслом, Лента Хурма. Snacks/Other: Лента Вобла Вяленая. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Swimming (slow) - 50 minutes, Resting - 18 hours and 26 minutes, Sleeping - 4 hours and 4 minutes. more...
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Losing 0.3 kg a Week
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D1Serjant's Weight History
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