Weigh In record (no journal entry) for 04 August 2011
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 32.22g | Prot: 65.10g | Carbs: 246.27g.
Breakfast: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Scallions or Spring Onions, Tomatoes, Turkey Breast Meat, Green Snap Beans, Brown Rice (Medium-Grain, Cooked), Water, Tomato Ketchup. Dinner: Cracotte, American Cheese, Spiced Pumpkin Soup, Kiwi Fruit, Tap Water. Snacks/Other: chocolate cake, Diet Pepsi Max, Apples, Twix Cookie Bars. more...
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1572 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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joske432's Weight History
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