Weigh In record (no journal entry) for 16 October 2023
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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658 kcal
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Fat: 20.78g | Prot: 50.45g | Carbs: 68.20g.
Dinner: Telur, Tahu Goreng, Tempe Rebus, Makaroni, Roti, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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riski.oktavian's Weight History
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