Weigh In record (no journal entry) for 09 October 2009
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105.6 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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854 kcal
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Fat: 26.31g | Prot: 40.68g | Carbs: 119.03g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Dannon Light & Fit nonfat Yogurt - Vanilla, apple, Coffee. Lunch: Cornbread Stuffing, Chicken Breast. Snacks/Other: Lean Green. more...
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Gaining 1.9 kg a Week
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