Weigh In record (no journal entry) for 09 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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897 kcal
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Fat: 26.91g | Prot: 26.67g | Carbs: 147.75g.
Breakfast: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg with Vegetables, Kingsmill White Bread. Dinner: Lettuce, Roti, Chana Masala. Snacks/Other: Date, Blueberries , Grapes, Tangerines (Mandarin Oranges), Banana, Gala Apples. more...
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2487 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Zumba - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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shafaq khalil's Weight History
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