Weigh In record (no journal entry) for 15 August 2023
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 36.64g | Prot: 68.39g | Carbs: 225.88g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat, Kraft Keju Slice, Pisang, Sari Roti Roti Tawar Pandan. Lunch: Ultra Milk Susu UHT Low Fat, Kraft Keju Slice, Pisang, Timur Tengah Granola Dark Chocolate, Sari Roti Roti Tawar Pandan. Dinner: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Rice Paper. Snacks/Other: Pisang, Tricks Bulgogi. more...
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Gaining 0.1 kg a Week
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Adisty Berlia's Weight History
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