Weigh In record (no journal entry) for 04 August 2011
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91.4 kg
Lost so far: 9.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 76.78g | Prot: 154.24g | Carbs: 368.81g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Low Sodium V8 100% Vegetable Juice, Plain Yogurt (Whole Milk), 100% Juice - Apple, multigrain hot cereal, Chewy Bars - Oats & Peanut Butter, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Dinner: English Muffin, Zesty Bean & Cheese Dip - Medium, Chicken Breast Meat (Broilers or Fryers), Broccoli. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Cherry Garcia Ice Cream, Sugar Free Sweet Berry Gum. more...
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3042 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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