Weigh In record (no journal entry) for 18 October 2023
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116.8 kg
Lost so far: 26.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2160 kcal
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Fat: 60.83g | Prot: 199.31g | Carbs: 209.45g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Lunch: Del Taco Sprite - Small, Yaya's Shredded Chicken Sandwich. Dinner: Campbell's Healthy Request Condensed Cream of Mushroom Soup, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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Losing 0.2 kg a Week
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