Weigh In record (no journal entry) for 22 October 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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929 kcal
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Fat: 29.51g | Prot: 42.51g | Carbs: 128.29g.
Breakfast: Tempe Goreng, Mangga, Chicken Nugget, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Pendek, Dimasak), Pepaya. Lunch: Kerupuk Udang, Sate Padang. more...
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Losing 1.0 kg a Week
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harisamrulloh's Weight History
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