Weigh In record (no journal entry) for 22 October 2023
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116.6 kg
Lost so far: 26.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1956 kcal
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Fat: 95.26g | Prot: 146.26g | Carbs: 122.75g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee, Brummel & Brown Spread made with Yogurt, Perdue Grilled Chicken Breast Strips, Great Value Fire Roasted Diced Tomatoes, Uncle Ben's Ready Rice - Spanish Style. Dinner: Aldi Skirt Steak. Snacks/Other: Unreal Dark Chocolate Caramel Peanut Nougat Bar. more...
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Losing 0.4 kg a Week
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