Rayjoan's Journal, 23 Oct 23

31,8 imc
27,9 % BF
35,4% Muscle
1938 tmb
56 anos
13 visceral

91.8 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1738 kcal

Fat: 33.01g | Prot: 150.39g | Carbs: 206.08g. Breakfast: Sadia Filé de Peito, Camil Arroz Integral, Pão Integral, Ovo. more...

3083 kcal

Exercise: Corrida 10km - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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Rayjoan's Weight History