preb's Journal, 04 Aug 11

pijamas, 10 am
48.1 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 04 August 2011:
762 kcal Fat: 11.99g | Prot: 33.18g | Carbs: 136.49g.   Breakfast: lemongrass tea, Cinnamon, Corn Flakes Cereal, all-bran kellog's, bare fruit, silk original, banana. Lunch: tea herbal, balsamic vinegar, french's honey mustard, celery, red onion, red tomato, Lettuce, chicken breast, Mexican Style Chicken Broth Soup. Dinner: Silk soy milk , Mixed Fruit, hibiscus, cooked carrots, balsamic vinegar , french's mustard, lettuce. Snacks/Other: Lemonade Powder (with Aspartame, Low Calorie, with Water), diet coke, Manzanita Sol, French Fries (Small). more...
1172 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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