Weigh In record (no journal entry) for 24 October 2023
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2991 kcal
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Fat: 101.36g | Prot: 118.16g | Carbs: 408.81g.
Breakfast: Rimbalife Whey Protein, Gula Pasir, Pepaya, Oatsy Oatmeal Rolled Oats. Lunch: Telur Goreng, Mie Sedaap Mie Goreng, Yoyic Minuman Susu Fermentasi, Indomilk Susu Kental Manis, Bolu Pisang. Dinner: Mie Ayam, Kecambah, Bakso Daging Sapi, Kuah/Kaldu Ayam (Kalengan), Mie, Gado Gado. more...
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Losing 0.3 kg a Week
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IrfanFuadi's Weight History
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