Weigh In record (no journal entry) for 24 October 2023
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68.9 kg
Lost so far: 9.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1168 kcal
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Fat: 35.85g | Prot: 40.16g | Carbs: 177.40g.
Breakfast: Pan Dulce, Gordita, Guayaba, Avena, Valley Foods Leche Deslactosada. Dinner: Requesón, Bolillo, frijoles negros, pico de gallo. more...
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Gaining 0.3 kg a Week
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