Weigh In record (no journal entry) for 25 October 2023
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1552 kcal
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Fat: 60.55g | Prot: 71.21g | Carbs: 195.63g.
Breakfast: Sari Roti Roti Tawar (1), Prochiz Gold Slice, Pisang. Lunch: Alfamart Kerupuk Kulit Kerbau, Cabai Merah atau Rawit, Bawang Putih, Terung, Sayap Ayam, Tahu, Nasi Putih. Dinner: Kewpie Mayonais Original, Telur Rebus, Tomat Merah, Mentimun (dengan Kulit), Jagung Rebus. Snacks/Other: Roma Malkist Crackers (2), Nasional Susu Murni, Nescafe Classic. more...
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Losing 0.1 kg a Week
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isvarahermawan's Weight History
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