Weigh In record (no journal entry) for 25 October 2023
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63.8 kg
Lost so far: 71.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1895 kcal
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Fat: 48.51g | Prot: 144.37g | Carbs: 223.62g.
Breakfast: Peras, Frutillas. Lunch: Lechuga, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Soprole Queso Laminado Mantecoso Quilque, Sopraval Pechuga Pavo Asada, Ideal Pan Integral Light, Marraqueta, Palta. Snacks/Other: McKay Galletas de Agua, Sanissimo Galletas de Harina de Maiz, McKay Grill Clásica, McKay Tritón Cereal Sabor Vainilla, Colun Yogurt Natural, Frutillas, Hallulla. more...
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Losing 0.7 kg a Week
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