Weigh In record (no journal entry) for 25 October 2023
|
73.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1462 kcal
|
Fat: 64.45g | Prot: 117.46g | Carbs: 96.38g.
Breakfast: Backzeit Brothers Eiweissbrot, Exquisa Körniger Frischkäse Laktosefrei, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Feigen, Olivenöl, Byodo Granatapfel Balsam, Edeka Thunfischfilets in Eigenem Saft, Radieschen, Eisbergsalat, Cocktailtomaten. Dinner: Mondamin Mehlschwitze Hell, Maggi Klare Gemüsebrühe, Leicht und Fit Schinkenwürfel, Parmesan (Gerieben), K-Classic Schlagsahne Laktosefrei, REWE Bio Cappelletti Kürbis. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|