Weigh In record (no journal entry) for 25 October 2023
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116.3 kg
Lost so far: 26.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2020 kcal
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Fat: 110.57g | Prot: 109.61g | Carbs: 166.15g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Dinner: Pasta Roni Fettuccine Alfredo, Johnsonville Smoked Turkey Sausage. Snacks/Other: Unreal Dark Chocolate Peanut Gems. more...
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Losing 0.5 kg a Week
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