Weigh In record (no journal entry) for 26 October 2023
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1396 kcal
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Fat: 20.78g | Prot: 79.31g | Carbs: 231.67g.
Breakfast: Nangka, You C1000 Vitamin Orange. Lunch: Keripik Tempe, Mentimun (dengan Kulit), Pakcoy, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Mangga, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.9 kg a Week
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