Weigh In record (no journal entry) for 26 October 2023
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68.5 kg
Lost so far: 10 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1207 kcal
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Fat: 45.84g | Prot: 46.05g | Carbs: 160.39g.
Breakfast: Mandarinas, Avena, Valley Foods Leche Deslactosada, Guayaba. Lunch: Arroz Frito sin Carne, Frijoles Cocidos. Dinner: Cebollas, Requesón, Alpura Crema Deslactosada, Tlacoyo. Snacks/Other: Palomitas de Maíz. more...
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Losing 1.4 kg a Week
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