Weigh In record (no journal entry) for 27 October 2023
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81.1 kg
Lost so far: 1.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1161 kcal
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Fat: 49.71g | Prot: 63.45g | Carbs: 114.17g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Seblak. Snacks/Other: Delfi Twister Minis Choco, Chiki Chiki Balls Rasa Keju. more...
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Losing 0.5 kg a Week
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