Weigh In record (no journal entry) for 28 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1135 kcal
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Fat: 20.34g | Prot: 117.47g | Carbs: 124.53g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, The Infinity Simple Blend Pro. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Buah Pir, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.2 kg a Week
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VeryChris's Weight History
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