Weigh In record (no journal entry) for 28 October 2023
|
109.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1812 kcal
|
Fat: 65.33g | Prot: 127.76g | Carbs: 152.54g.
Breakfast: Plátano. Lunch: Michelada, Castaño Leche Asada, Pronto Copec Ensalada Premium César, Ceviche. Dinner: Colun Queso Ranco, Valle del Norte Aceitunas Negras, Tomates, Pan Tostado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jselfene's Weight History
|