Weigh In record (no journal entry) for 29 October 2023
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68.4 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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875 kcal
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Fat: 38.51g | Prot: 46.04g | Carbs: 96.69g.
Lunch: 全聯 香蕉, 芝初 高鈣黑芝麻粉, 義美 高纖燕麥奶, 奧利塔 特級初榨橄欖油, Happy Cow 起司, 馬鈴薯. Dinner: 奧利塔 特級初榨橄欖油, 雞蛋, 全聯 秋葵, 生豆皮, 櫛瓜. more...
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Losing 0.7 kg a Week
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carolyn.lai's Weight History
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