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kmarie3
Journal
04 Aug 11
kmarie3's Journal, 04 Aug 11
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Bad day! hungry all day went over calories..dont have any energy...drank coffee and made me feel worse..im still going to the gym to work out though
65.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2011:
2124 kcal
Fat: 87.75g | Prot: 76.34g | Carbs: 261.63g.
Breakfast:
coffee, kellogs fiber.
Lunch:
100 calorie, italian sub.
Dinner:
curly fries, hardees charbroil chicken.
Snacks/Other:
dr pepper, gnc lean shake, milk, banana.
more...
2157 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kmarie3's Weight History
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