Weigh In record (no journal entry) for 29 October 2023
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75.6 kg
Lost so far: 20 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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640 kcal
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Fat: 56.38g | Prot: 32.08g | Carbs: 1.16g.
Breakfast: Кофе. Lunch: Черкизовский Колбаса Сырокопченая Богородская, Сливочное Масло, Свежий Ряд Сыр Сметанковый, Aroy-D Кокосовое Молоко 70%. more...
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Gaining 4.9 kg a Week
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