Weigh In record (no journal entry) for 29 October 2023
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116.0 kg
Lost so far: 27.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2000 kcal
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Fat: 85.47g | Prot: 148.84g | Carbs: 164.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Coffee. Lunch: Lucerne 2% Lowfat Pineapple Cottage Cheese. Dinner: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo, Perdue Grilled Chicken Breast Strips. Snacks/Other: Kirkland Signature Organic Hard-Boiled Eggs. more...
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Losing 0.5 kg a Week
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