Weigh In record (no journal entry) for 29 October 2023
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1652 kcal
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Fat: 104.41g | Prot: 49.99g | Carbs: 134.25g.
Dinner: Plain Crepe, Mayonnaise , Mozzarella Cheese, Ketchup , Chicken Nuggets, Chicken Nuggets, Coffee with Milk and Sugar, Potato Chips (Salted) . more...
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Losing 0.3 kg a Week
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ahmedrezzz's Weight History
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