D1Serjant's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

81.1 kg Lost so far: 27.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1181 kcal

Fat: 16.34g | Prot: 107.17g | Carbs: 160.52g. Breakfast: Лента Банан, Творог (Полностью Обезжиренный), Чай с Сахаром. Lunch: Помидоры, Макфа Чечевица Зелёная, Гуляш из Говядины. Dinner: Чай с Сахаром, Седьмой континент Хурма. more...

2853 kcal

Exercise: Weight Training (moderate) - 40 minutes, Swimming (fast) - 45 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 53 minutes. more...

Gaining 0.3 kg a Week

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D1Serjant's Journal, 30 Oct 23

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