Weigh In record (no journal entry) for 30 October 2023
|
66 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1650 kcal
|
Fat: 49.36g | Prot: 121.69g | Carbs: 184.87g.
Breakfast: The Milkman Greek Peach Yogurt, Оливковое Масло, Манго, Kayy Oats + Whey Protein, Swiss FRU Dark Pistachio Crocant, Яйцо. Lunch: The Milkman Greek Yogurt, Nhan Con Ngong Bay Sriracha Mayo Sauce, Marvel Golden Basmati Rice, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Куриное Филе. Dinner: Красное Яблоко, Danone Hipro. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliasmrnv's Weight History
|