elmassiddika's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

93.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

2021 kcal

Fat: 149.67g | Prot: 118.29g | Carbs: 50.58g. Dinner: Kıymalı Biber Dolması, Tutmaç Çorbası. Snacks/Other: Avşar Doğal Maden Suyu, Havuç Tarator, Çoban Salatası. more...

2335 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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elmassiddika's Weight History

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elmassiddika's Journal, 30 Oct 23

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elmassiddika's Weight History