|
🤍
|
92.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
938 kcal
|
Fat: 50.53g | Prot: 61.20g | Carbs: 58.85g.
Breakfast: Dr. Peanut Pasta de Amendoim de Avelã. Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Dr. Peanut Pasta de Amendoim de Avelã, Azeite de Oliva Extra-Virgem, Orégano, Tomates Cereja, Vigor Requeijão Cremoso Light, Frango Desfiado, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathcostax's Weight History
|