Weigh In record (no journal entry) for 31 October 2023
|
58.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1234 kcal
|
Fat: 47.05g | Prot: 75.13g | Carbs: 120.49g.
Breakfast: Ayam Rica-Rica, Kubis, Bamboe Bumbu Rica-Rica, Hoka Hoka Bento Nasi Putih, Pepaya. Dinner: Hoka Hoka Bento Nasi Putih, Bamboe Bumbu Rica-Rica, Ayam Rica-Rica. Snacks/Other: Pisang Kepok Rebus, Tango Wafer Vanilla. more...
|
steady weight
|
|
yosiyors64's Weight History
|