Weigh In record (no journal entry) for 31 October 2023
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1391 kcal
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Fat: 58.94g | Prot: 94.84g | Carbs: 123.15g.
Breakfast: Творог 5%, Миндаль, Победа 100 % Charged Молочный Шоколад, Банан, Яблоко Желтое, Молоко, Царь Геркулес. Lunch: Помидоры, Огурец (с Кожурой), Сметана 15%, Говядина, Булгур. Dinner: Приготовленный Яичный Белок. more...
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Gaining 0.7 kg a Week
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Mautanova's Weight History
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