Weigh In record (no journal entry) for 31 October 2023
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66.6 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1600 kcal
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Fat: 42.69g | Prot: 110.11g | Carbs: 202.76g.
Breakfast: Кешью, Own Apple Pie Protein Chunks, The Milkman Greek Peach Yogurt, The Milkman Skinny Milk, Манго, Kayy Oats + Whey Protein. Lunch: Яблоко, Кешью, Оливковое Масло, Помидоры, Куриное Филе, Nhan Con Ngong Bay Sriracha Mayo Sauce, Огурец (с Кожурой), Marvel Golden Basmati Rice. Dinner: Кешью, Danone Hipro. more...
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Gaining 4.2 kg a Week
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oliasmrnv's Weight History
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