Weigh In record (no journal entry) for 01 November 2023
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78.5 kg
Lost so far: 26.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1305 kcal
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Fat: 28.81g | Prot: 42.04g | Carbs: 217.30g.
Lunch: Kubis, Sawi Dimasak (dari Segar), Ikan Sarden dalam Minyak (Kalengan), Sambal Goreng, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Kubis, Telur Dadar. Snacks/Other: Glico Haku Vanilla & Crispy Choco Monaka, Asinan, Finna Kerupuk Rasa Bawang, Ellenka Fiber Creme, Telur, Baking Soda, Granola Addict Regular Rolled Oat, Pisang. more...
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Losing 0.0 kg a Week
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intan.rg's Weight History
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