Weigh In record (no journal entry) for 01 November 2023
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66.3 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2082 kcal
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Fat: 82.03g | Prot: 147.63g | Carbs: 196.80g.
Breakfast: The Milkman Skinny Milk, Яйцо, Own Apple Pie Protein Chunks, Kayy Oats + Whey Protein, Манго, The Milkman Greek Peach Yogurt. Lunch: Мёд, Кешью, Freddy's Camembert, Marvel Golden Basmati Rice, Лангустины, Яблоко. Dinner: Помидоры Черри, Руккола, Маслины, Грецкие Орехи, Голубой Тунец, Мёд, Freddy's Camembert. more...
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Losing 2.1 kg a Week
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oliasmrnv's Weight History
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