Weigh In record (no journal entry) for 05 August 2011
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91.4 kg
Lost so far: 9.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 34.96g | Prot: 27.48g | Carbs: 121.60g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Coffee (Brewed From Grounds) . Lunch: Fiber One 90 calorie, Natural String Cheese Part Skim, Peaches, Rosemary Chicken & Sweet Potatoes. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Sugar Free Sweet Berry Gum. more...
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3042 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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steady weight
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