Weigh In record (no journal entry) for 01 November 2023
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66 kg
Lost so far: 69 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3780 kcal
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Fat: 138.43g | Prot: 184.49g | Carbs: 434.62g.
Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Cebollas, Pimentón, Lomo de Cerdo Asado, Lechuga. Dinner: Pan Amasado, Palta. Snacks/Other: Arepas. more...
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Gaining 2.2 kg a Week
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