Weigh In record (no journal entry) for 02 November 2023
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77.9 kg
Lost so far: 27.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1016 kcal
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Fat: 26.85g | Prot: 32.90g | Carbs: 160.61g.
Breakfast: Rambutan, Telur Dadar, Indofood Mi Telur Cap 3 Ayam, Chia Seed, Del Monte Saus Spaghetti, Blue Band Mentega, Diabetasol Sweetener, Telur, Ragi, Granola Addict Regular Rolled Oat, Bogasari Tepung Terigu Cakra Kembar. more...
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Losing 4.2 kg a Week
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intan.rg's Weight History
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