Weigh In record (no journal entry) for 12 October 2009
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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1771 kcal
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Fat: 95.00g | Prot: 115.57g | Carbs: 111.82g.
Breakfast: lard, water, ham, egg white, eggs, tomato. Lunch: water, eas, atkins. Dinner: lasagna, sirloin, water. Snacks/Other: milk chocolate, hersheys. more...
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2323 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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