Weigh In record (no journal entry) for 03 November 2023
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66.3 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1559 kcal
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Fat: 49.78g | Prot: 104.09g | Carbs: 175.18g.
Breakfast: Rich Bake Brown Toast, Лук, The Milkman Skinny Milk, Schogetten Alpine Milk Chocolate With Hazelnuts, Помидоры, Авокадо, Rich Bake Brown Toast, Яйцо. Lunch: Лаваш Армянский, The Milkman Light Yogurt, Bono Mozzarella, Чеснок, Помидоры, Куриное Филе. Dinner: Danone Hipro, Яблоко. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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