Weigh In record (no journal entry) for 04 November 2023
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66.4 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1581 kcal
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Fat: 62.11g | Prot: 113.16g | Carbs: 141.31g.
Breakfast: Schogetten Alpine Milk Chocolate With Hazelnuts, The Milkman Skinny Milk, Rich Bake Brown Toast, Яйцо, Авокадо. Lunch: Lurpak Unsalted Butter, Картофель Отварной, Говяжий Стейк (Только Постный), Яблоко. Dinner: Danone Hipro. more...
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Gaining 0.7 kg a Week
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oliasmrnv's Weight History
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