Weigh In record (no journal entry) for 04 November 2023
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93 kg
Lost so far: 37.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2638 kcal
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Fat: 125.71g | Prot: 171.60g | Carbs: 199.60g.
Lunch: SAN Изолят Протеина. Dinner: Пармезан Сыр, Арла Сыр Натура Сливочный, Lorenz Чипсы Naturals Классические, Сметана , Bibigo Королевские Дамплинги с Креветками, Вареное Яйцо, Nongshim Soon Veggie Ramyun Noodle Soup. Snacks/Other: Boombar Мороженое Фисташковое. more...
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Losing 2.1 kg a Week
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Shilov30's Weight History
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