Weigh In record (no journal entry) for 06 November 2023
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1116 kcal
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Fat: 42.44g | Prot: 52.99g | Carbs: 134.79g.
Breakfast: Sawo. Lunch: Hati Ayam, Sambal Goreng Kentang, Tempe Goreng, Tahu Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Minaku Bola Udang, Telur, Kylafood Seblak Original. more...
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Losing 1.0 kg a Week
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