Weigh In record (no journal entry) for 06 November 2023
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1070 kcal
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Fat: 36.91g | Prot: 87.32g | Carbs: 103.80g.
Breakfast: DiabetaMil Sweetener, Cocoa Powder (Unsweetened) , Ellenka Fiber Creme. Lunch: Saori Saus Asam Manis, Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Potato. Dinner: Beef Thin-Sliced (Cured) , Beef Meatballs, Chicken Sausage, Cooked Corn, Greenco Jamur Enoki, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) . more...
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Gaining 2.3 kg a Week
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riski.oktavian's Weight History
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