Weigh In record (no journal entry) for 06 November 2023
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66.1 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1627 kcal
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Fat: 50.88g | Prot: 110.16g | Carbs: 191.40g.
Breakfast: Оливковое Масло, Манго, Kayy Oats + Whey Protein, Яйцо. Lunch: Heinz Tomato Ketchup, Вареное Яйцо, The Milkman Light Yogurt, Огурец (с Кожурой), Помидоры, Barilla Pipe Regate, Куриное Филе. Dinner: Апельсин, Кешью, Яблоко. more...
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Losing 1.1 kg a Week
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oliasmrnv's Weight History
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