D1Serjant's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

81.2 kg Lost so far: 27.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

1878 kcal

Fat: 88.76g | Prot: 61.43g | Carbs: 222.57g. Breakfast: Чай с Сахаром, Санта Бремор Матиас XXL Отборный, Овощное Рагу. Dinner: Кукусики Арахис Жареный , Арбуз. Snacks/Other: Fantelle Торт Мистер Пингвин. more...

2838 kcal

Exercise: Swimming (fast) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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D1Serjant's Journal, 06 Nov 23

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D1Serjant's Weight History