Weigh In record (no journal entry) for 07 November 2023
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86 kg
Lost so far: 26 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2147 kcal
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Fat: 61.86g | Prot: 186.07g | Carbs: 217.47g.
Breakfast: Ovo Frito sem Gordura. Lunch: Couve Refogada, Patinho Grelhado, Ervilhas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ervilhas, Quero Feijão Carioca, Patinho Grelhado, Macarrão Integral Cozido. Snacks/Other: Maçãs Gala, Pura Vida Vitamina D3 Synergy, Growth Supplements Omega 3, Tomates, Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Ovo Frito sem Gordura, Wickbold Pão 100% Integral Tradicional, Growth Supplements Whey Protein 80% Concentrado, Banana. more...
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2772 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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thaijitsu's Weight History
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