Weigh In record (no journal entry) for 08 November 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1163 kcal
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Fat: 32.86g | Prot: 80.33g | Carbs: 143.41g.
Breakfast: The Infinity Simple Blend Pro, Tomat. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, ABC Saus Sambal , ABC Saus Tomat, Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roti, Apel Merah Lezat, Fitbar Fitbar Fruits Delight. more...
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2138 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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VeryChris's Weight History
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